Sleeping problems? Don't panic! Just like you, your little one can also struggle with sleeping. But a good night's sleep is crucial for his or her physical and mental development. If your little one has trouble falling asleep, there are several reasons that could play a role. It is essential to get him or her back to a healthy and natural sleep rhythm. So, even with that great Cozy Cott bed, here are ten tips for you, so that sleeping really becomes a party.
A consistent sleep pattern is the foundation for a great night's sleep. Every child has a biological clock; make sure your little one goes to bed on time and gets enough sleep. After an active day, a child falls asleep much faster than after a quiet day.
Getting outside just before bedtime can do wonders for your night's rest. The fresh oxygen helps your little one feel sleepy. A nice warm shower before bedtime will make sure they fall asleep like a baby and your evening can begin!
Your little one is sensitive to stimuli. A cluttered room with books and stuffed animals can quickly become distracting. Keep the space calm and organized, without unnecessary toys or clutter. A dark bedroom also helps; if your little one is afraid of the dark, use a soft night light for some extra comfort.
Smartphones and tablets are fun, but the blue light they emit disrupts sleep. Avoid screens before bed and read a nice book with your little one instead.
Fresh air is essential for a good night's sleep! The body loses moisture while sleeping, and by ventilating the bedroom well, you keep the air fresh and free of mold. Open the window a little bit, and let the fresh air flow in every night.
Give your little one a little time after the meal before you put him or her to bed to sleep. The body simply needs some time to digest the food, so plan a little rest moment together in which you can already start with the first steps of your bedtime ritual.
Don't let your little one play too wildly just before bedtime. The adrenaline that is produced by this will make it harder to fall asleep. Choose quiet activities so that your little one can go into the night relaxed.
Loose sleepwear is key to a good night's sleep. Tight pajamas can get in the way of relaxation. Make sure your little one can move freely and sleep comfortably.
If your little one continues to have trouble falling asleep after all of our tips, consider contacting a sleep coach. A second option is to use natural remedies that can help the process. Always make sure to use this tip as a last resort if the other tips really haven’t helped.
